Recipe: Perfect Sunflower Soup (Sup Bunga Matahari)

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Before you jump to Sunflower Soup (Sup Bunga Matahari) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to sunflower soup (sup bunga matahari) recipe. To make sunflower soup (sup bunga matahari) you only need 25 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sunflower Soup (Sup Bunga Matahari):

1. Get of For the petal :.
2. You need 4 of omelettes, no need to fold it (I used 9 inch skillet) ➡ one egg + a pinch of salt is for making one flower.
3. Use of For chicken mixture :.
4. You need 200 gr of ground chicken.
5. Prepare 2 of garlic cloves, press in a garlic press.
6. You need 20 gr of tapioca flour.
7. Provide 1 of small egg.
8. Take 1 tsp of salt.
9. Prepare 1/4 tsp of sugar.
10. You need To taste of ground white pepper.
11. Get of For the flower :.
12. You need 1 of hotdog/sausage, cut into 4.
13. You need as needed of peas.
14. Get of Vermicelli noodles as needed, soak until tender.
15. Take of carrots as needed, shredded.
16. You need as needed of sweet corn.
17. You need of dried black ear mushrooms as needed, soak to bloom then thinly sliced.
18. You need of For the broth :.
19. Use 2 cans of (@14.5 oz) chicken broth.
20. Use 200 ml of water.
21. You need 2 of garlic cloves, smashed.
22. Take 2 of green onion, cut 1/2 inch.
23. You need 1 of celery stalk, cut 1/2 inch.
24. You need 1/4 tsp of ground nutmeg.
25. Take to taste of salt and ground pepper.

Steps to make Sunflower Soup (Sup Bunga Matahari):

1. Mix all the ingredients of chicken mixture until well combined. Set aside. (Pan fry a tablespoon of it to taste if it needs more salt/sugar).
2. Place one sheet of omelette on a plate or cutting board. Put the hotdog cut on the center. Arrange the vegetables and mushroom as you like. Spread the chicken mixture on top of the hotdog and vegetables. Fold the edge of the omelette up and over the chicken mixture around the perimeter to encase the filling..
3. Line the steamer basket with alumunium foil. Place all the "sunflower" UPSIDE DOWN on it. Steam for 20 to 25 minutes..
4. Meanwhile, heat a little oil in a pot. Saute the garlic until fragrant. Add the chicken broth, water, green onion and celery Cook until it boils. Add salt and pepper if needed. Add the nutmeg. Simmer for a little while then turn the heat off. Strain the broth to get clear soup..
5. To serve : Place one sunflower on a soup plate/salad bowl. Cut the surface of the omelette into six parts. Open each of them up. Pour the broth over it..

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