How to Make Perfect Potato and sweet potato salad

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Potato and sweet potato salad recipe here. We also have wide variety of recipes to try.

Potato and sweet potato salad

Before you jump to Potato and sweet potato salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. These types of foods are packed with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. A number of these hormones that are needed can only be produced by having these fatty acids within your diet.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to potato and sweet potato salad recipe. To make potato and sweet potato salad you only need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Potato and sweet potato salad:

  1. Provide 500 g of Potatoes.
  2. Take 300 g of Sweet potatoes.
  3. Use 200 g of Frozen green beans.
  4. Use 200 g of White onion.
  5. Take of Proper amount olive oil.
  6. Use of Salt.
  7. Prepare 10 g (2 teaspoons) of Lemon juice.
  8. Use 60 g (6 tbsp) of Mayonnaise.
  9. Prepare 30 g (3 tablespoons) of Mustard.
  10. Take of Salt and Pepper.

Steps to make Potato and sweet potato salad:

  1. Thaw the green beans and cut into about 3-4 cm long.
  2. Stir-fry the beans in a pan with oil and a pinch of salt.
  3. Peel the sweet potatoes and cut into pieces.
  4. In a pot, begin to cook the sweet potatoes in salted water.
  5. Cut the onions into slices Add about 3/4 of them (about 150g) to the beans and continue to cook.
  6. Peel the potatoes and cut into pieces.
  7. When the sweet potatoes are starting to be a bit soft add the potatoes in the pot and continue to boil them (This is because potatoes and sweet potatoes have different cooking times).
  8. When the onions of the step 5 become transparent, add the rest of the onions and cook for about 3-4 minutes.
  9. When all the ingredients are cooked, put out the heat Add lemon juice, mustard, mayonnaise and mix them Add salt and pepper to taste and mix all.
  10. Here, it's ready !! You can serve it hot or cold..

If you find this Potato and sweet potato salad recipe valuable please share it to your close friends or family, thank you and good luck.

LihatTutupKomentar