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Before you jump to Korean spicy rice cake (tteokbokki) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to korean spicy rice cake (tteokbokki) recipe. You can cook korean spicy rice cake (tteokbokki) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Korean spicy rice cake (tteokbokki):
- You need 7 of dried sardines heads and guts removed.
- Take 1 sheet of dried kelp 5inchx5inch.
- Get 4 cups of water.
- Use 1 pound of Korean rice cakes.
- Prepare 1/3 cup of red pepper paste.
- You need 1 tablespoon of red pepper flakes.
- Get 1 tablespoon of sugar.
- Prepare 3 of green onions sliced into 2 inch long pieces.
Instructions to make Korean spicy rice cake (tteokbokki):
- Boil the kelp, sardines (heads and guts removes) in water for 15 minutes to make a stock..
- Mix the red pepper paste, red pepper flakes and sugar in a bowl..
- Remove the sardines and kelp from the boiling water..
- Add the rice cakes, green onions and red pepper mixture to the stock..
- Cook on medium heat/high heat until the stock boils off and the sauce becomes shiny..
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