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Before you jump to Mandys chicken goujons (tenders) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
It's not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling famished can actually make you feel terrible! These grains can help your mood elevate because it's easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to mandys chicken goujons (tenders) recipe. To make mandys chicken goujons (tenders) you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mandys chicken goujons (tenders):
- Get 12 of fresh chicken goujons - tenders.
- Use 2 large of eggs beaten.
- Get 4 slice of white bread made into breadcrumbs.
- Take to taste of salt n pepper.
- You need 1 of ziplock bag for the breading.
- Use 1 bowl of for beaten eggs.
Steps to make Mandys chicken goujons (tenders):
- Heat oven to 190C/375F. Arrange a breading station.
- Have chicken tenders ready, then dip into seasoned eggs in a bowl..
- Then place chicken into a zip lock bag a couple at a time and coat well with seasoned breadcrumbs..
- Repeat the steps, egg and then breadcrumbs to ensure a good coating. Allow the coating to slightly dry for 5 minutes..
- Place chicken on a foil line cooking sheet, bake for 20-25 minutes until lightly golden and fully cooked..
- Remove from tray and served, great just dipped into Ur favourite sauce, with a salad or in a tortilla wrap and enjoy. The choice is endless..
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