Recipe: Delish Baked Chicken Parmigiana

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Before you jump to Baked Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

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Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or even ice cream. Together with vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

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We hope you got insight from reading it, now let's go back to baked chicken parmigiana recipe. You can have baked chicken parmigiana using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Baked Chicken Parmigiana:

1. Get of Chicken.
2. Take 2 of large chicken breasts.
3. Prepare 2 of eggs.
4. Use 1/2 cup of cornflour.
5. Prepare 1 cup of panko.
6. Get 1 tbsp of olive oil.
7. Take to taste of Salt and black pepper.
8. Take of Sauce.
9. Provide 400 g of chopped tomatoes (1 can).
10. Take 1 tbsp of olive oil.
11. Use 1/2 cup of white wine.
12. Prepare 3 cloves of garlic, crushed.
13. Take 2 of bay leaves.
14. You need to taste of Salt and black pepper.
15. Use of To serve.
16. Use 100 g of grated mozzarella cheese.
17. Get 300 g of rotini pasta.

Instructions to make Baked Chicken Parmigiana:

1. Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper.
2. Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here.
3. Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!.
4. In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste... yes, always be tasting.
5. While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins.
6. Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins.
7. While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown.

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