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Before you jump to Hellfire Gumbo recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you don't throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try consuming a few eggs to feel better!
So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to hellfire gumbo recipe. You can have hellfire gumbo using 23 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Hellfire Gumbo:
- You need 1 of large yellow onion.
- Prepare 8 of garlic cloves.
- Get 1 of green bell pepper.
- Use 1 of Red bell pepper.
- Provide 4 of chicken breasts (bone in skin on).
- Take 2 lb of Pork Andouille Sausages.
- Prepare 1 can of fire roasted tomatoes.
- Use 1/2 lb of Okra.
- Prepare 2 of Habanero peppers.
- Use 1 cup of flour.
- You need 1 cup of bacon grease.
- Prepare 3 stalk of Celery.
- Get of cayenne pepper.
- Take of white pepper.
- You need of ground black pepper.
- Get of sea salt.
- Provide of thyme.
- Get of parsley flakes.
- Take of worcestershire sauce.
- Get of garlic powder.
- You need of gumbo filé.
- Prepare 2 cup of rice.
- Prepare 4 of bay leaf.
Instructions to make Hellfire Gumbo:
- In a large pot cover chicken breasts with water, bring to a boil and simmer for 30 minutes. For the last 10 minutes drop in the sausages, piercing them about 3 times in front and back with a knife before..
- Pierce the habanero peppers with a knife and put them in the pot. Leave in the pot during entire cooking time to flavor the Gumbo then remove before serving..
- Mince garlic and finely chop about 1/4 of the onion, set aside separately for the roux.
- Chop up the remaining onion,red and green bell peppers and celery and add to the pot..
- Remove chicken and sausage from pot and set aside.
- Add can of fire roasted tomatoes and all seasonings to taste, to the pot, except for the Gumbo Filé.
- In a large iron skillet, heat bacon grease on a medium to high flame, when grease is hot gradually stir in flour. This mix of grease and flour is the roux, and is a crucial part of the outcome of the Gumbo, try not to burn it. Keep stirring this mix for at least 10 minutes or until the roux starts to turn a light brown color, then add the onions, stir for another 5 minutes and add the garlic and continue to stir until the roux reaches a milk chocolatey color, also try not to let the garlic burn.
- Once the roux is a nice brown color with caramelized onions and garlic, transfer the roux from the skillet to the Gumbo pot and stir in..
- Chop Okra I to 1/2 inch pieces and add to the Gumbo.
- Take skin off the chicken and remove it from the bones and shred with your hands. Brown sausages on the skillet on high heat for about 6 minutes, chop into 1/2 inch slices and add to the Gumbo..
- Add Gumbo filé to taste, serve with rice and/or french bread and butter and enjoy. Garnish with habanero if you dare!.
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