Recipe: Yummy Winter Minestrone Soup

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Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.

In terms of sitting down to dinner you should also think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It's also advisable to trim off any fats that you find on the specific meats that you plan to eat.

By following some of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to winter minestrone soup recipe. You can have winter minestrone soup using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Winter Minestrone Soup:

1. Get of olive oil.
2. Get of onion, peeled & diced.
3. Provide of garlic clove, sliced.
4. Provide of carrots, peeled & diced.
5. Use of leek, shredded.
6. Provide of tinned tomatoes.
7. Use of vegetable stock.
8. You need of shredded cabbage.
9. Get of cannellini beans.
10. Take of wholemeal spaghetti.
11. Prepare of Fresh parsley.
12. Use of Salt & pepper.

Steps to make Winter Minestrone Soup:

1. In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes..
2. Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes..
3. Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans..
4. Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper..

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