Recipe: Yummy Chicken Kiev

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Before you jump to Chicken Kiev recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already know that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are discussing is broccoli, which is full of potassium. Spinach can also be something that you may want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to chicken kiev recipe. You can cook chicken kiev using 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Kiev:

1. Use 2 of chicken breasts.
2. Get 4 tbsp of unsalted butter.
3. Prepare 1 of salt and pepper.
4. Prepare 1/2 cup of panko breadcrumbs.
5. You need 1 of fresh herbs of choice (I used lemon thyme, rosemary, and tarragon).
6. Provide 1 of panko breadcrumbs for breading.
7. Provide 2 of eggs.
8. Provide 1 of vegetable oil for frying.

Steps to make Chicken Kiev:

1. Mince herbs, mix with mildy softened butter, roll into cylinder with saran wrap and refrigerate until firm..
2. Pound out chicken breasts to 1/4 inch thickness.
3. Season each side of chicken with salt and pepper, lay each piece on a large square of saran wrap.
4. Divide butter (or to taste) between chicken breasts. Place in the center.
5. Sprinkle 1/4 cup breadcrumbs into center of each chicken breast over butter.
6. Fold ends of chicken breasts in and roll tightly to form an egg roll shape, secure with saran, rolling up tightly. Make sure no holes remain from rolling, or butter will leak out. Refrigerate for at least 1hr, or overnight..
7. Bread chicken by dipping in beaten eggs, then covering with breadcrumbs. Place on rack or pan for 5-10 minutes while oil heats to set the breading..
8. Heat vegetable oil in pan or wok to 350, heat oven to 375..
9. Place chicken seam side down in hot oil, fry until stable then flip..
10. When totally golden brown to your taste, place on pan in oven until internal temperature reaches 165..

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