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Before you jump to Cooked Rice Flavoured with Rainbow Trout by Coozy Life recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to cooked rice flavoured with rainbow trout by coozy life recipe. You can cook cooked rice flavoured with rainbow trout by coozy life using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Cooked Rice Flavoured with Rainbow Trout by Coozy Life:
- Provide 450 g of Rice.
- Use 600 ml of Dashi stock (from Bonito flake and Kombu seaweed).
- Prepare 3 pieces of Mushrooms.
- Get 50 g of Carrots.
- Take 2 Tablespoon of Cooking sake.
- Provide 2 Tablespoon of Sweet sake.
- Use 3 Tablespoons of Light soy sauce.
Instructions to make Cooked Rice Flavoured with Rainbow Trout by Coozy Life:
- Wash uncooked rice and drain and leave it to dry for 30 minutes..
- (Chop the ingredients) Using cookie cutter to cut carrots will make children get more interested. Slice mushrooms, any mushrooms of your choice..
- (Rainbow trout) Take out scales, head, innards, fin, middle bones and belly bones. It's easier to take out middle and belly bones after fish is sliced in the middle from the belly side..
- The fish will be cooked so small bones trout always have will be left untouched. If you don't like them, take them out with tweezers..
- (Cook the rice) Put washed rice and dashi stock in a pot, add seasonings, place rainbow trout with skin side down. Decorate carrots and mushrooms, put a lid on and start cooking..
- When it boils, lower the heat and cook 15 minutes, then turn off the heat and leave it for 15 minutes with a lid on. Now we are ready to eat !!.
- I will show you in details how to prepare rainbow trout in a video on Coozy Life. https://youtu.be/9ksN4dCtxY8.
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