How to Cook Tasty Thai red chicken curry #helpfulcook

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Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not just that but nuts, in particular, are a great protein food source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to thai red chicken curry #helpfulcook recipe. You can cook thai red chicken curry #helpfulcook using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Thai red chicken curry #helpfulcook:

1. Provide 8 of Chicken thighs.
2. Provide of Thai red curry paste x 8 deep tbls.
3. Take 3 cloves of Garlic.
4. Prepare 1 tbls of Ginger - paste.
5. Take 1 tbls of Lemon grass.
6. You need 1 of Yellow pepper.
7. Get 1 of Brown onion.
8. Prepare 4 tbls of Sweet sugar.
9. Use 800 ml of Coconut milk.
10. Take 200 ml of Water.
11. Use of Milk x 200 ml (to taste).
12. Take 180 g of Green beans.
13. Take of Coriander x rough hand full.
14. Take 2 of Red finger chillies.
15. Provide 1 tbls of fish sauce.

Instructions to make Thai red chicken curry #helpfulcook:

1. Chop up the bell pepper, onion and green beans..
2. Fry up the peppers and onions for 5 mins.
3. Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through.
4. Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste..
5. Fry up the thinly diced chicken then add to the mix throwing in corriander to taste..
6. Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander..

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