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Before you jump to ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊ recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to ＊ light and delicious ＊ salt-flavoured happosai (eight treasure stir-fry) ＊ recipe. To make ＊ light and delicious ＊ salt-flavoured happosai (eight treasure stir-fry) ＊ you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊:
- Take 150 grams of Pork.
- You need 1 of Squid.
- You need 100 grams of Shrimp.
- You need 1/4 of Chinese or napa cabbage.
- You need 1/4 of Carrot.
- Provide 5 of Wood ear mushrooms.
- You need 1 tsp of ★ Usukuchi soy sauce.
- Provide 1 tsp of ★Salt.
- Provide 2 tbsp of ★Sake.
- You need 1 tbsp of Chicken soup stock granules.
- Use 2 1/2 cup of Boiling water.
- Get 1 of Pepper.
- Prepare 1 of Sesame oil.
- Take 4 tbsp of Katakuriko.
- Get 1 of Water.
Instructions to make ＊ Light and Delicious ＊ Salt-Flavoured Happosai (Eight Treasure Stir-Fry) ＊:
- Remove the guts and skin from the squid. Cut in half lengthwise, then into 2 cm wide and 4 cm long pieces. Remove the shells from the shrimp, and devein..
- Chop the Chinese cabbage into pieces, and cut the carrot into thin and wide strips. Rehydrate the wood ear mushrooms in water, and cut into pieces..
- Sprinkle a small amount of salt and sake on the squid and shrimp, and briefly stir-fry, then remove from the pan. Preseason the pork with 1/2 teaspoon of soy sauce and 1 teaspoon of sake, and briefly stir-fry, then remove from the pan..
- Heat oil in a wok, and stir-fry the carrot and the stems of the Chinese cabbage. Add the wood ear mushrooms and Step 3 ingredients. Add the chicken soup stock granules and boiling water, then the ★ ingredients to adjust the flavour..
- When the stems of the Chinese cabbage becomes soft, add the leaves, and simmer for about 2 minutes..
- Add the katakuriko slurry. Turn up the heat to high, and simmer to thicken the sauce. Adjust the taste with salt and pepper, and swirl in sesame oil..
- Serve in a bowl. Garnish with boiled snow peas or quail eggs if you like..
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