Easiest Way to Make Flavorful Red Beans and Rice

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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don't need junk food or foods that are terrible for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to red beans and rice recipe. You can have red beans and rice using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Beans and Rice:

1. Use 1 ounce of butter.
2. Get 4 cloves of garlic -- chopped.
3. Prepare 2 links of Andouille Sausage, diced (optional).
4. Provide 1 cup of rice.
5. You need 2 cups of chicken stock (You may need a little extra for the rice).
6. Use 1 tablespoon of crystal hot sauce.
7. Prepare 1 teaspoon of paprika.
8. You need 1/4 of of yellow bell pepper -- diced small.
9. You need 1/2 teaspoon of salt.
10. Provide 1 teaspoon of cajun seasoning.
11. Get 14.5 ounce of can,red beans,drained.
12. Use 3 of each scallions add at the end -- cut bias /on an angle.

Steps to make Red Beans and Rice:

1. Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers).
2. Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end).
3. Simmer lightly with a lid until the rice is tender and done about 20-30 minutes..
4. Add more stock if needed...Do not burn:).
5. Mix in the scallions to finish..

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