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Before you jump to Kerala Roast Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to kerala roast chicken recipe. To cook kerala roast chicken you need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kerala Roast Chicken:
- Provide 2 of Onions Sliced.
- Prepare 1/2 kg of chicken.
- You need 10 of Shallots.
- Prepare leaves of Curry.
- Take 1 of tomato diced.
- Prepare 6 of Garlic Cloves.
- Get Half of thumb size Ginger.
- Take 2 of deseeded green chillies.
- Take 1 tbsp of coriander powder.
- Prepare 1/2 tbsp of red chilli powder.
- Get 1/2 tsp of turmeric powder.
- Prepare 1 tsp of Garam Masala.
- Get 1 tbsp of Pepper Powder.
- Get 1/2 cup of hot water.
- Prepare 1/2 cup of Coconut Milk.
- Provide As per taste of Salt.
Instructions to make Kerala Roast Chicken:
- Grind the shallots,garlic,ginger to a semi paste consistency.
- Marinate the chicken with 1tsp of chilli powder, a pinch of turmeric, 1tbsp of vinegar/lime juice, salt to taste. Set aside for half an hour and shallow fry the same..
- Heat a kadai with coconut oil. Add the green chillies and curry leaves and sautee until fragrant. Add the sliced onions and saute until browned(not burnt). Add the shallot paste and sautee till the raw smell goes. Add the tomato and cook until mushy..
- Add all the Masalas, make sure the heat isn't much or else the mix will burn. Saute the mix till oil separates..
- Add in the fried chicken and mix well with the base masala. Add hot water and cook for another 7-10 mins on low heat. Make sure the water is minimal. Add in coconut milk at this stage and roast on high for about two mins constantly sauteeing it..
- Garnish with coriander leaves..
- Goes well with rice,idlies,appam etc.
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