Recipe: Delish Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to chana masala recipe. To make chana masala you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chana masala:

1. You need of canned chickpeas.
2. You need of canned crushed tomatoes.
3. Get of canned diced chiles.
4. Prepare of garam masala.
5. Take of onion powder.
6. Provide of garlic powder.
7. Provide of ginger powder.
8. Prepare of Salt.
9. Prepare of Oil.
10. You need of Vinegar or lemon juice.
11. Provide of Fresh cilantro (optional).

Instructions to make Chana masala:

1. Heat oil in a pot over medium heat and fry the garam masala until fragrant..
2. Stir in the chiles, tomatoes, chickpeas, garlic powder, onion powder, dried ginger and enough water to cover everything. Simmer 20-30 minutes, until it thickens..
3. Add salt and lemon/vinegar to taste, stir in some cilantro leaves..
4. Serve over basmati rice..

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