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Before you jump to Microwaved Doubanjiang Mayo Spicy Eggplant recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to microwaved doubanjiang mayo spicy eggplant recipe. To cook microwaved doubanjiang mayo spicy eggplant you only need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Microwaved Doubanjiang Mayo Spicy Eggplant:
- Take of Eggplant.
- Use of Semi-dried young sardines (jako).
- Use of Chopped Japanese leeks, green onions, etc.
- Use of ●Mayonnaise.
- Use of ●Doubanjiang.
- Get of ●Garlic powder.
- Prepare of ●Black pepper.
Steps to make Microwaved Doubanjiang Mayo Spicy Eggplant:
- Combine the ● ingredients in a dish..
- Cut the eggplant into bite-sized chunks. Wrap with plastic wrap and microwave for about 4 minutes until wilted. Remove the wrap and lightly stir. The residual heat will evenly wilt all of the eggplant. Let cool..
- Mix the sauce from Step 1 with the sardines until the sardines are completely coated in the seasonings. Garnish with the chopped leek and enjoy..
- This time, I used a large eggplant. If using thin eggplants, you may need to use 2 or 3..
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