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Before you jump to Rice cake with deliciously healthy toppings #summerchallenge1 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to rice cake with deliciously healthy toppings #summerchallenge1 recipe. To cook rice cake with deliciously healthy toppings #summerchallenge1 you need 1 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Rice cake with deliciously healthy toppings #summerchallenge1:
- You need of Sunrice thick rice cake, cottage cheese, smoked salmon thinly sliced, cucumber sliced, roasted red capsicum, avocado sliced, black pepper, lime juice, baking tray, baking paper.
Instructions to make Rice cake with deliciously healthy toppings #summerchallenge1:
- For roasted Red capsicum: Preheat the oven to 200 degrees C. Place the oven rack on the top most position. Cut the Capsicum lengthwise into four pieces, remove the stem, seeds and membranes..
- Place the Capsicum on a baking tray lined with baking sheet. Place the Capsicum with cut side facing down. Roast the Capsicum for 15-20 minutes or until the skins becomes dark. Once the skin is a bit blackened remove the Capsicum from the oven. Let the Capsicum cool completely. Remove the skin. Season with black pepper. I make extra roasted capsicum and store it in an airtight container in the fridge. They’ll keep upto a week..
- Cut the avocado in half. Using a sharp knife, slice through the avocado lengthwise until you feel the knife hit the pit. Remove the pit. Scoop out the flesh and slice. Add a few drops of fresh lime juice to the Avocado and season with salt. If you prefer you can also mash the Avocado..
- Spread 1 tbs of cottage cheese over each rice cake..
- Top the rice cake with slice of roasted capsicum, a slice of avocado, slices of cucumber, and smoked salmon. Season with black pepper..
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