How to Cook Scrummy Dirty Red Beans and Rice

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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don't toss out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to dirty red beans and rice recipe. To make dirty red beans and rice you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Dirty Red Beans and Rice:

1. Prepare of Olive oil.
2. Provide 4-5 of andouille sausage links, halved and sliced.
3. Take 1 of onion diced.
4. Prepare 1 of red bell pepper, diced.
5. You need 1 Tbsp of Cajun seasoning.
6. Take 1 tsp of garlic salt.
7. Use 1/2 lb of shredded chicken.
8. Take 2 cups of chicken stock.
9. Take 1 cup of tomato sauce.
10. Get 1 (15 oz) of can red beans.
11. Provide 1 cup of rice.
12. Take 2 of spring onions, sliced.
13. Use 2 Tbsp of cilantro, minced.

Instructions to make Dirty Red Beans and Rice:

1. Prep ingredients.
2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
3. Add the onion and bell pepper and cook 2 min.
4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
8. Add the green onions and cilantro and stir..

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