How to Prepare Flavorful Jambalaya

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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not just that but nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to jambalaya recipe. You can cook jambalaya using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Jambalaya:

1. Prepare 2 tbsp of olive oil.
2. Use 1 lb of chicken breast, bite sized pieces.
3. You need 1 lb of Andouille sausage, 1/4 inch slices.
4. Prepare 1 of medium onion, diced.
5. Provide 1 cup of celery, diced.
6. Provide 2-3 of peppers, 1 inch pieces.
7. Provide 1-2 tbsp of cajun seasoning.
8. Get 2 1/2 cups of low sodium chicken broth or water or both mixed.
9. Use 1 of can(14.5oz) diced tomatoes or 1 cup of quartered plum tomatoes.
10. Take 1 cup of uncooked rice.

Steps to make Jambalaya:

1. In a large pot coated with olive oil over medium heat, cook the chicken and sausage for 10-15 minutes. Remove from pot..
2. Add the onions, peppers and celery to the pot. Cook until the onions are slightly translucent. Around 5 minutes. Stir in the seasonings..
3. Put the chicken and sausages back into the pot. Cook together for around 5 minutes..
4. Pour in the broth and tomatoes. Bring to a boil..
5. Once boiling, add the rice. Stir, place the lid on the pot, reduce heat to low, and cook for 30 to 35 minutes..
6. At the end, stir together..
7. Enjoy!.

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