How to Prepare Yummy Gravy and Boerewors

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Before you jump to Gravy and Boerewors recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

It's not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It's not difficult to feel low when you feel famished! These grains can help your mood elevate as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to gravy and boerewors recipe. To cook gravy and boerewors you need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Gravy and Boerewors:

1. Prepare of Leftovers boerewors.
2. Prepare 2 of grated tomato and dash of tomato sauce.
3. Get 2 TBS of vegetables and tomato soup.
4. Use 1 TBS of brown onion.
5. Take 1 of green pepper finely chopped.
6. Use 2 TBS of olive oil.
7. You need 1 TSP of rajah mild.
8. Use 1 TSP of steak n chop spice spice.
9. Provide 1 tsp of bbq.
10. Get 1 TSP of six guns.
11. Take 1/2 cube of beef stock.
12. Provide 1 of onion finely chopped.

Steps to make Gravy and Boerewors:

1. Fry your onion and green peppers.
2. Then crumble the beef stock, then add grated tomato into the onion mixture.
3. Add the spices on the tomato mixture.
4. Take the leftover boerewors from the Frigde to add on the tomato mixture.
5. Mix and stir then prepare the soup mixture then pour it the boerewors and tomato gravy. Let it simmer to thickness the boerewors and gravy then enjoy it once it's served.
6. Ready to be served with pap and any side dish my leftover boerewors gravy.

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