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Before you jump to Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of raising your mood, can be a super protein source.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to turkey-quinoa burgers with an avocado-yogurt sauce recipe. You can have turkey-quinoa burgers with an avocado-yogurt sauce using 19 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- Take 2 of Tbs. extra-virgin olive oil.
- Take 4 of onion buns.
- Prepare of garlic salt.
- You need 1/4 cup of crumbled cotija cheese.
- Provide of Burgers.
- Take 1 lb of ground turkey (or chicken).
- Take 3/4 cup of uncooked quinoa.
- Get 1/2 of red bell pepper, finely diced.
- Provide 1 cup of cilantro leaves, divided in half.
- Provide 1 tsp of chili powder.
- Get 1 tsp of cumin.
- Provide 1 tsp of ground coriander.
- Take 1/2 tsp of garlic powder.
- Get 1 of coarse salt and freshly ground pepper.
- Provide of Sauce.
- Prepare 1 large of avocado.
- Prepare 2 tbsp of plain Greek yogurt.
- Provide 1 tbsp of juice from a lime.
- Provide pinch of salt.
Instructions to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.).
- Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed..
- In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!.
- Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside..
- Lightly toast the onion buns brushed with olive oil and garlic salt..
- Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija...and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.).
- Excellent served with sweet potato fries and enjoy!.
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