Easiest Way to Cook Scrummy Sweet Potato and White Potato Spinach Stir Fry

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Before you jump to Sweet Potato and White Potato Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. It's not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet potato and white potato spinach stir fry recipe. You can have sweet potato and white potato spinach stir fry using 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato and White Potato Spinach Stir Fry:

1. You need of coconut oil.
2. Get of white potatos.
3. Prepare of sweet potato.
4. You need of white onion.
5. Provide of red onion.
6. Take of garlic.
7. Get of olive oil.
8. Provide of chives (dried or fresh).
9. Use of garlic salt.
10. You need of basil.
11. Take of Italian seasoning.
12. Provide of black pepper.
13. You need of frozen spinach.

Steps to make Sweet Potato and White Potato Spinach Stir Fry:

1. Set stove top to medium, add coconut oil. Cut potatoes into bite size pieces. I leave the skins on, you can peel them if you prefer. Cover while you cut the rest of the ingredients and stir occasionally..
2. Dice and add the onions. Mince and add the garlic. Stir..
3. Add the olive oil, and the rest if the ingredients. Mix well..
4. Keep an eye on them and stir every few minutes. Reduce heat to low once potatoes begin to soften..

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