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Before you jump to Tomato onion uttapam recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great protein food source.
See, you don't need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to tomato onion uttapam recipe. You can cook tomato onion uttapam using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tomato onion uttapam:
- Get 1 Cup of Rice,.
- Provide as required of urad dal,.
- Prepare 1 of onion,.
- Use 1 of tomatoes,.
- Get 2 of green chillies,.
- You need 6-9 of curry leaves,.
- Prepare As per taste of Salt,.
- Use as required of oil.
Instructions to make Tomato onion uttapam:
- Soak in water 3 cups of boiled rice with 1 cup of udad dal for 4 to 5 hours..
- S. Then grind this mixture to a fine semi pouring consistency. Leave it to ferment overnight. Next morning add salt to it and mix the batter nice. Meanwhile cut onion, tomatoes green chillis curry leaves keep it ready. Take a pan grease it lightly with oil. Then pour a ladleful of batter onto the pan. As you see it cooking add your onion, tomato, chilles, curry leaves to it. Cover it. Then remove the cover and flip.
- Onto the next side. Drizzle little oil which will help the uttapam come off nicely. Then put your spatula gently under the uttapam. See that it is coming off nicely and remove from pan..
- Serve with white butter, sambhar or chutney..
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