Recipe: Perfect Pumpkin-Pecan Squares

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Pumpkin-Pecan Squares

Before you jump to Pumpkin-Pecan Squares recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to pumpkin-pecan squares recipe. You can have pumpkin-pecan squares using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pumpkin-Pecan Squares:

  1. Prepare of Crust Ingredients :.
  2. You need of all-purpose flour.
  3. You need of oats uncooked old - fashioned.
  4. Get of brown sugar firmly cup.
  5. Get of butter stick , softened.
  6. Take of Filling Ingredients :.
  7. Get of sugar granulated.
  8. Provide of pumpkin.
  9. Use of milk evaporated.
  10. Get of eggs.
  11. Get of cinnamon ground.
  12. Get of salt.
  13. You need of ginger ground.
  14. Get of cloves ground.
  15. You need of Topping Ingredients :.
  16. Provide of brown sugar firmly cup.
  17. Get of pecans chopped.
  18. Take of Garnish :.
  19. Provide of Cream . Whipped if desired.

Instructions to make Pumpkin-Pecan Squares:

  1. YIELD: 12 Servings..
  2. WeightWatchers PointsPlus+ = 10 per 1/12 recipe serving size:.
  3. Nutritional information:.
  4. Calories: 360, Fat: 17g, Cholesterol: 75mg, Sodium: 220mg, Carbohydrates: 49g, Fiber: 2g, Protein: 6g.

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