Easiest Way to Prepare Delish Healthy Banana Muffin

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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly elevate your mood.

As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to healthy banana muffin recipe. You can have healthy banana muffin using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Healthy Banana Muffin:

1. You need 1 1/2 cups of brown flour.
2. Use 1 tsp of bicarb soda.
3. Take 1/4 tsp of salt.
4. Prepare 3 of bananas.
5. You need 1/4 cup of honey.
6. Prepare 1 tbsp of vanilla.
7. Prepare 1 tbsp of olive oil.
8. Take 1 of egg.
9. Get 1/2 c of nonfat plain greek yogurt.
10. Get 1 tbsp of almond/soya/oat milk.
11. Prepare 1/2 cup of sultanas.

Instructions to make Healthy Banana Muffin:

1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
2. In a medium bowl, whisk flour, bicarb soda, and salt..
3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.

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