Recipe: Perfect Easy Red Beans and Rice

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Before you jump to Easy Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to easy red beans and rice recipe. To cook easy red beans and rice you need 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Easy Red Beans and Rice:

1. Take 2 links of Andouille sausage, I used Johnsonville 2 pack (13.5 oz).
2. Use 1 (16 oz) of package long grain rice.
3. Take 2 (15.5 oz) of cans red beans, drained.
4. Use 4 cups of chicken broth, divided.
5. Use 1 cup of water.
6. You need 1 of small onion.
7. Take 1 of red bell pepper.
8. Prepare 2 cloves of garlic, minced.
9. You need 1 Tbsp. of worcestershire sauce.
10. Prepare 1 Tbsp. of hot sauce.
11. Prepare 2 tsp. of Creole seasoning, like Tony Chachere's.
12. You need 1/2 tsp. of pepper.

Steps to make Easy Red Beans and Rice:

1. Dice onion and red bell pepper and place in small bowl; set aside..
2. Slice the sausages into coins and place in a large pan with a little olive oil. Cook over medium heat until coins start to brown..
3. Meanwhile, in large pot place rice, 3 cups of the chicken broth and 1 cup of water. Bring to a boil..
4. Once boiling, reduce heat to medium low and cover. Simmer until rice is fully cooked..
5. Add chopped onion and bell pepper to sausage. Add minced garlic. Saute over medium heat until veggies slightly cook down; about 5 to 7 minutes..
6. Add remaining 1 cup of chicken broth, red beans, worcestershire sauce, hot sauce, creole seasoning and pepper to sausage mixture. Bring to a boil..
7. Reduce heat to medium low and simmer uncovered until sauce thickens and reduces down slightly; about 10 minutes..
8. Serve over rice. Enjoy!.
9. Side note for this dish: seasonings and sauces can be adjusted to taste. Simply add more creole seasoning if you wish. Same goes with the hot sauce if you like more of a kick. I find myself spoon testing this dish frequently to fine tune it!.

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