Easiest Way to Make Flavorful coconut vanilla rum pound cake

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Before you jump to coconut vanilla rum pound cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to coconut vanilla rum pound cake recipe. To make coconut vanilla rum pound cake you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook coconut vanilla rum pound cake:

1. Prepare 1/2 lb of butter.
2. Take 1/2 cup of vegetable shortening.
3. Provide 3 cup of sugar.
4. Provide 5 of eggs.
5. Use 3 cup of All purpose flour-also some for pan dusting.
6. Use 1/2 tsp of salt.
7. Take 1/2 tsp of baking powder.
8. Prepare 1 cup of milk.
9. Prepare 1 tsp of vanilla extract.
10. You need 3 tsp of Rum extract.
11. You need 1/4 cup of sweetened coconut flakes.

Steps to make coconut vanilla rum pound cake:

1. preheat oven to 350.
2. with mixer, cream butter and shortening *if you do not have shortening 100% vegetable will do just fine*.
3. Add sugar one cup at a time..
4. Add eggs one at a time. beating after each addition to batter..
5. put dry ingredients in a bowl and stir, then add to mixer..
6. add milk. blend well..
7. add vanilla, rum extract.
8. add sweetened coconut flakes *may leave out*.
9. pour into buttered or greased FLOURED tube pan. And bake for 1 to 1/2 hours..
10. Do a toothpick test to see of toothpick comes out clean at the center of cake! And enjoy!.

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