Recipe: Delicious Chickpea curry (Chana masala curry)

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chickpea curry (Chana masala curry) recipe here. We also have wide variety of recipes to try.

Before you jump to Chickpea curry (Chana masala curry) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to chickpea curry (chana masala curry) recipe. To make chickpea curry (chana masala curry) you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chickpea curry (Chana masala curry):

1. Use of chickpeas, undrained.
2. Get of tomatoes.
3. Take of large onion- chopped.
4. Get of cloves- crushed/grated.
5. Take of cumin seeds.
6. Provide of salt.
7. You need of cumin powder.
8. Use of coriander powder.
9. Prepare of tumeric powder.
10. Get of chilli powder (you can add more).

Instructions to make Chickpea curry (Chana masala curry):

1. Fry onion and garlic in oil..
2. Add tin tomatoes and spices and cook on high, stirring frequently till reduced slightly..
3. Add 1 tin chickpeas including the water, and 1 tin drained chickpeas (but reserving the tinned liquid for later).
4. Simmer chickpea curry till fully reduced and liquid reduced. Then add the remaining chickpea liquid from the other tin and bring to the boil and simmer further till consistency you prefer. We like slightly wet gravy to the chickpea curry..
5. Serve with rice or roti, salad and yoghurt..

If you find this Chickpea curry (Chana masala curry) recipe valuable please share it to your friends or family, thank you and good luck.