How to Cook Scrummy Quick and simple Baby Kailan with ground beef

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Before you jump to Quick and simple Baby Kailan with ground beef recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to quick and simple baby kailan with ground beef recipe. You can have quick and simple baby kailan with ground beef using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Quick and simple Baby Kailan with ground beef:

1. Provide 100 gr of baby kailan.
2. Use 20 gr of ground beef.
3. Provide 3 cloves of garlic (chopped).
4. Use 1 tsp of light soy sauce.
5. Provide 2 tbsp of oyster sauce.

Instructions to make Quick and simple Baby Kailan with ground beef:

1. Rinse baby kailan and drain.
2. Heat some oil in a pan, sauté the chopped garlic over a medium heat until it's fragrant.
3. Add in ground beef, stir for about 5 mins. Add in oyster sauce and light soy sauce and stirring occasionally.
4. Add in baby kailan, stir for about 2 mins, lower the heat and it's ready to serve.
5. Happy trying ^•^.

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