How to Prepare Yummy Mackerel & Hakusai (napa cabbage)

Hey everyone, welcome to my recipe site, if you're looking for Mackerel & Hakusai (napa cabbage) recipe, look no further! We provide you only the best Mackerel & Hakusai (napa cabbage) recipe here. We also have wide variety of recipes to try.

Before you jump to Mackerel & Hakusai (napa cabbage) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to mackerel & hakusai (napa cabbage) recipe. To make mackerel & hakusai (napa cabbage) you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mackerel & Hakusai (napa cabbage):

1. Take 3-4 of napa cabbage leaves (cut them into 2 cm crosswise).
2. Take 1/3 of carrot (cut into thin sticks, 3 cm long).
3. Take 30 g of chinese chives (cut into 3 cm long).
4. Provide 1 of mackerel fillet (cut into bite sized pieces).
5. Take 1 tbsp of grated ginger.
6. Use of Broth*:.
7. Prepare 200 cc of *dashi.
8. Provide 1 tbsp of *sugar.
9. Get 2 tbsp of *mirin.
10. You need 1 1/2 tbsp of *soy sauce.
11. You need 1 tbsp of potato starch (dissolved in 1 tbsp water).
12. Get 1 tbsp of sesame oil.
13. You need of salt & pepper.

Steps to make Mackerel & Hakusai (napa cabbage):

1. Drain the water off the mackerel fillet well. Sprinkle them with salt and pepper..
2. Heat the oil in a pan over medium heat, stir fry napa cabbage stem-first and carrot. Add the Broth ingredients, bring to a simmer..
3. Add the mackerel and simmer for about 5 mins with a lid..
4. Add the napa cabbage leaves, chinese chives and keep simmering for about 2~3 mins. Add grated ginger, stir once..
5. Add dissolved mixture of potato starch and water, and stir well to thicken the broth with them..

If you find this Mackerel & Hakusai (napa cabbage) recipe useful please share it to your friends or family, thank you and good luck.