Recipe: Scrummy Simple and Healthy Tofu Mochi for Dieters

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Simple and Healthy Tofu Mochi for Dieters

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Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

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If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to simple and healthy tofu mochi for dieters recipe. You can have simple and healthy tofu mochi for dieters using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Simple and Healthy Tofu Mochi for Dieters:

  1. Use 1 of as much (to taste) Tofu.
  2. Use 1/5 of the amount of tofu for softer mochi; Katakuriko potato starch flour.
  3. Get 1/4 of the amount of tofu for firmer mochi; Katakuriko potato starch flour.

Instructions to make Simple and Healthy Tofu Mochi for Dieters:

  1. Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough..
  2. If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help..
  3. Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time..
  4. Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle..
  5. Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako..

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