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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea can help raise your mood also!
So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to root veg thai red curry recipe. You can have root veg thai red curry using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Root Veg Thai Red Curry:
- Prepare 4-5 of carrots, thickly sliced.
- You need 1 of onion, roughly diced.
- Use 5 of small potatoes or 1 Large, thickly sliced.
- Provide 5 of cherry toms.
- Use 1 tin of coconut milk.
- Get 3 tbsp of red curry paste.
- Prepare 1 tbsp of coconut oil (or alternative).
- Get 1 tsp of fish sauce.
- Use 1 tsp of brown sugar.
Steps to make Root Veg Thai Red Curry:
- Prepare the veg.
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk..
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg..
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook..
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch..
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