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Before you jump to Spaghetti al Pesto with Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to spaghetti al pesto with chicken recipe. You can have spaghetti al pesto with chicken using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spaghetti al Pesto with Chicken:
- Provide of spaghetti.
- Use 100 grams of basil.
- Provide 120 ml of olive oil.
- Take 4 clove of garlic.
- Get 1/2 tbsp of salt.
- Prepare 2 tbsp of parmesan/pecorino cheese.
- Use 50 grams of pine nuts.
- Take 1/4 kg of spaghetti or any kind of pasta.
- Use of Chicken topping.
- Use 4 of chicken breast fillet.
- Take 2 tbsp of lemon juice.
- Prepare 1 tbsp of salt and pepper.
- Get 1 tbsp of thyme.
- Prepare 1 tbsp of Rosemary.
Steps to make Spaghetti al Pesto with Chicken:
- Cook pasta per package instructions.
- Season the chicken both sides in the following order: lemon juice, salt and pepper, thyme, rosemary. Let sit for 20 mins.
- For the pesto sauce, put the ingredients in blender in the following order: Basil, garlic, salt, cheese, oil. blend until desired texture. add the nuts and blend for a few seconds, make sure that the nuts are not fully crushed.
- Rub a bit of pesto sauce on the chicken.
- Sear the chicken, on medium heat. 4 mins per side..
- serve pasta, top with Parmesan cheese. cut the chicken to desired size per serving..
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