Recipe: Tasty Italian Minestrone Soup

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Before you jump to Italian Minestrone Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to italian minestrone soup recipe. You can cook italian minestrone soup using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Italian Minestrone Soup:

1. Get of uncooked macaroni.
2. Get of oil.
3. Use of finely chopped onion.
4. Take of garlic powder/ minced garlic.
5. Prepare of oregano.
6. Prepare of raw potato cubed.
7. Take of finely chopped french beans.
8. Take of finely chopped carrot.
9. Use of finely chopped spring onion green.
10. Use of red tomato pureed.
11. Use of tomato ketchup.
12. Prepare of Black pepper powder.
13. Take of chilli flakes.
14. Provide of Salt.
15. Prepare of water.
16. Get of corn flour.
17. Prepare of Grated cheese for garnish.

Instructions to make Italian Minestrone Soup:

1. Chopped all vegetables...as mentioned..
2. In nonstick pan add oil.Add chopped onion, garlic powder, oregano. Saute until brown in colour..
3. Add macaroni,all chopped vegetables..
4. Add 2 glasses of water..
5. Add tomato puree and ketchup, salt,chilli flakes. Cook till vegetables and macaroni are soft. Mix cornflour dissolved in little water...in boiling soup..
6. Serve/ Relish Delicious Hot Italian Minestrone Soup made with grated cheese..

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