How to Cook Appetizing Tomato Bharta

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tomato Bharta recipe here. We also have wide variety of recipes to try.

Before you jump to Tomato Bharta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to tomato bharta recipe. To make tomato bharta you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Tomato Bharta:

1. Provide 700 gm of tomatoes.
2. Provide 150 gm of onions,finely diced.
3. Prepare 2 tsp of minced garlic.
4. Provide 2 tsp of ginger paste.
5. Use 1.5 tsp of green chillies finely chopped.
6. Provide 1 tsp of red chilli powder.
7. Provide 1/2 tsp of turmeric powder.
8. Get 1 tsp of cumin powder.
9. You need 1 tsp of coriander powder.
10. Take 1 tsp of cumin seeds.
11. Take 3/4 tsp of dry mango powder(amchur).
12. Take 3 tbsp of +extra vegetable oil for frying and coating.
13. Take to taste of salt.

Instructions to make Tomato Bharta:

1. Wash and pat dry the tomatoes. Coat them with oil and roast on an open flame until charred..
2. Immediately dip them in a bowl of iced water and set aside for 15-20 minutes..
3. Peel and discard the charred skin. Chop the tomatoes into small pieces..
4. In a saucepan, on a low flame, heat oil.Add cumin seeds and once they start to splutter add the minced garlic.Saute until slightly toasted..
5. Add chopped onions along with ginger garlic paste.Saute until soft and slightly turning brown..
6. Add the chopped tomatoes and green chillies along with the remaining ingredients except the dried mango powder. Mix well..
7. Cover and let cook on a low flame until the tomatoes are soft and mushy..
8. Add the dried mango powder.Mix well.Cook uncovered on medium high flame until all the water evaporates..
9. Garnish with chopped coriander leaves and serve hot along with INdian flatbread..

If you find this Tomato Bharta recipe helpful please share it to your friends or family, thank you and good luck.