Recipe: Appetizing Layered Vegetables and Lentils

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Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have hardly any nutritional value. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Your main meals should also include fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you'll need for the day. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to layered vegetables and lentils recipe. You can have layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Layered Vegetables and Lentils:

1. Take 2 1/2 cup of rice.
2. Prepare 2 cup of lentils (after pre-soak).
3. Take 1/4 stick of butter, unsalted.
4. Get 1/2 large of zucchini, chopped.
5. Prepare 1/2 of sweet onion, chopped.
6. Prepare 8 clove of garlic, minced.
7. Provide 1 tbsp of teriyaki sauce.
8. Use 3 tsp of dried basil.
9. Use 1/4 lb of ground beef.
10. Take 3 of red chillies, destemmed with seeds.
11. Use 1 of fresh black pepper, to taste.

Instructions to make Layered Vegetables and Lentils:

1. Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later..
2. Butter a frying pan on medium high heat. Add vegetables, stirring frequently..
3. As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy..
4. Reduce heat to medium and sprinkle basil..
5. Using another frying pan, heat to medium high. Add ground beef..
6. As the beef is cooking, and if desired, add chillies now. Reduce heat to medium..
7. Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables..
8. Serve and enjoy..

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