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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling famished can actually make you feel terrible! These grains can improve your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to strawberry raspberry cherry banana smoothie recipe. You can cook strawberry raspberry cherry banana smoothie using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Raspberry Cherry Banana Smoothie:
- Prepare 8 of strawberries.
- Take 1 of Banana.
- Take 10 of raspberries.
- Take 10 of cherries.
- You need 300 ml of cold water.
Steps to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces.
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend..
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