Easiest Way to Prepare Juicy Delicious Nutricious Lentil Soup!

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Before you jump to Delicious Nutricious Lentil Soup! recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

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We hope you got insight from reading it, now let's go back to delicious nutricious lentil soup! recipe. You can cook delicious nutricious lentil soup! using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Delicious Nutricious Lentil Soup!:

1. Use of soup.
2. You need 1 cup of red (split) lentils.
3. Provide 1 of onion, chopped.
4. Take 2 of garlic cloves, chopped.
5. Prepare 1 cup of chicken stock.
6. Take 5 cup of boiled water.
7. Take 1 of chopped tomato (or a can of tomato dices).
8. Use 2 tbsp of tomato paste.
9. You need 1 tbsp of flour.
10. Take 5 tbsp of oil (i used sunflower).
11. Get 1 of immersion blender.
12. You need 1 of salt and pepper.
13. Take of serving.
14. Get 1 of some red pepper flakes.
15. Get 1 of some lemon slices.
16. Prepare of spicy-lovers.
17. Take 1 tbsp of sambal.

Instructions to make Delicious Nutricious Lentil Soup!:

1. Prepare :).
2. Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
3. Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
4. Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
5. Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
6. Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.

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