Hello everybody, welcome to our recipe site, if you're looking for Sausage Cheddar Egg Muffins recipe, look no further! We provide you only the perfect Sausage Cheddar Egg Muffins recipe here. We also have wide variety of recipes to try.
Before you jump to Sausage Cheddar Egg Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Your main meals should also incorporate fish such as salmon or lean proteins, as these will also be in a position to help your health. You will see that salmon is additionally full of Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
For people who want to get started living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to sausage cheddar egg muffins recipe. To cook sausage cheddar egg muffins you only need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sausage Cheddar Egg Muffins:
- Take 3/4 lb of Jimmy Dean hot sausage (ground).
- Take 1/2 cup of Extra sharp cheddar cheese.
- Get 1 tbsp of butter.
- Use 9 of Eggs.
- Prepare 3 tbsp of Coconut Milk.
- You need 2 tbsp of Coconut Flour.
- Use 1/4 tsp of Baking soda.
- Take pinch of Black pepper.
Steps to make Sausage Cheddar Egg Muffins:
- Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces.
- Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible..
- Whisk eggs, coconut milk and butter..
- In a separate bowl, combine coconut flour, pepper, and baking soda..
- Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting..
- Stir in cooled and crumbled sausage..
- Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins..
- Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty..
- Bake muffins 45 minutes at 350°F.
If you find this Sausage Cheddar Egg Muffins recipe valuable please share it to your close friends or family, thank you and good luck.