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Before you jump to No Sugar Muesli Bars recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to no sugar muesli bars recipe. You can cook no sugar muesli bars using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare No Sugar Muesli Bars:
- Get 5 cups of Rolled Oats.
- You need 1/4 cup of Chia Seeds *optional.
- Provide 2 of Ripe Bananas.
- You need 1-2 tablespoons of Honey *optional.
- Take 2 tablespoons of Coconut Oil *melted.
- You need 2 of Eggs.
- Provide 2 cups of Nuts & Dried Fruit.
- You need of *e.g. Almonds, Pepitas (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, chopped Apricots, Desiccated Coconut, etc.
Steps to make No Sugar Muesli Bars:
- Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
- Combine Oil, Bananas and lightly beaten Eggs (and Honey), then add Rolled Oats and Chia Seeds, mix well..
- Add about 2 cups of other ingredients such as coarsely chopped Nuts, Dried Fruit and Desiccated Coconut. You can add less or more of anything you like. I usually add a little bit of many different nuts, seeds and fruit..
- Preheat oven to 180°C. Line the base of a baking tray with baking paper. Once the ingredients are well combined, place the mixture onto the baking tray and spread evenly, then press down to 5-6mm thickness..
- Bake for about 30 minutes or until golden, and cool. Cut into the size you like..
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