Easiest Way to Prepare Spicy One-minute mug muffin

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Before you jump to One-minute mug muffin recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!

See, you don't need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to one-minute mug muffin recipe. You can have one-minute mug muffin using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook One-minute mug muffin:

1. Get 4 of dessert spoons almond flour.
2. Provide 1/4 teaspoon of baking powder (optional).
3. Take 1 tablespoon of olive oil.
4. Get 1 of egg.
5. Provide to taste of Salt and pepper.

Steps to make One-minute mug muffin:

1. Spoon almond flour into medium sized coffee mug (with baking powder if using, for more rise and faster cooking but I prefer taste without).
2. Add olive oil, egg, salt and pepper. Mix well with a fork..
3. If batter is very thick, you can thin with a little milk or cream..
4. Cook at full power in microwave oven for one minute. If not fully set on top, cook for a further 30 secs..
5. Remove from mug, slice and butter while still hot..
6. Eat with accompaniment of choice..

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