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Before you jump to Fried sweet potatoes recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Are Going To Effect Your Health.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. In this post we are going to be going over foods that you need to be eating that can help you remain healthy.
While some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Unless you get the fatty acids you'll need your body will actually not be able to generate a number of of the hormones that it requires.
For those who want to begin living a much healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to fried sweet potatoes recipe. To cook fried sweet potatoes you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Fried sweet potatoes:
- You need of sweet potatoes.
- Provide 2 of sweet potatoes.
- Get 1/2 stick of butter.
- You need 1 cup of brown sugar.
- Provide 1 tbsp of vanilla extract.
- Prepare 1 tbsp of ground cinnamon.
Steps to make Fried sweet potatoes:
- Wash potatoes.
- Cut potatoes in half then cut potatoe anyway you want.
- Put butter in pan to melt.
- Put potatoes in pan with brown sugar and vanilla and ciannamon cover them.
- Keep them covered. Cook them until they start to get soft and turn colors.
- They are done:-) you can add whatever you want these are things that people just have in their home.
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