Recipe: Spicy Tofu/Veggie Sandwich (Lactose intollerant frendly)

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Before you jump to Tofu/Veggie Sandwich (Lactose intollerant frendly) recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. It's also advisable to comprehend that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will see that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to tofu/veggie sandwich (lactose intollerant frendly) recipe. You can cook tofu/veggie sandwich (lactose intollerant frendly) using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tofu/Veggie Sandwich (Lactose intollerant frendly):

1. You need 2 slice of rasin bread.
2. Prepare 2 slice of Melissa's extra firm tofu.
3. Use of Tomato slices.
4. Use of Pickle slices.
5. Prepare 1 of Napa Cabbage Leaf.
6. Prepare of basil.
7. Provide of GoVeggie! Vegan Grated Parmesan Style Topping.
8. Take of Optional.
9. You need 1 tbsp of RealLemon Juice.
10. You need 1 tsp of Earthbalance extra virgin olive oil vegan butter.

Instructions to make Tofu/Veggie Sandwich (Lactose intollerant frendly):

1. Tofu prep: Slice tofu and press for 45 minutes (to get the excess water out)..
2. Heat pan. Add Earthbalance butter to pan. Add tofu slices and RealLemon Juice (to marinate it in as it cooks, instead of marinating for hours). Cook both sides until lightly brown. When cooked, remove from heat. *if cooking more then one pan of Tofu, then repeat step 2.*.
3. Slice up tomato, and napa cabbage. Set aside.
4. On the bread, start stacking the tofu, tomato, basil, pickles, parmesan topping, and napa cabbage leaf in any way you like :D.. and put the other bread slice on the top..

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