Easiest Way to Prepare Spicy Brent's Jambalaya

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Before you jump to Brent's Jambalaya recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you need to take these suggestions to heart. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to brent's jambalaya recipe. To make brent's jambalaya you need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Brent's Jambalaya:

1. Take 2 tbsp of olive oil.
2. Provide 1 lb of Andouille sausage (or smoked sausage) cut into 1/4 inch pieces.
3. You need 1/2 lb of Tasso (or ham) diced.
4. Use 1 lb of chicken breast cut into 1/2 inch pieces.
5. Prepare 1 of medium yellow onion.
6. Get 1 of stalk celery.
7. You need 1 of green pepper, cored.
8. Get 2 of garlic clove peeled.
9. Take 1 of tomato, cored.
10. Take 1 tsp of thyme.
11. You need 1 tbsp of chili powder.
12. Use 1 cup of uncooked long grain rice.
13. Take 2 cup of chicken stock.
14. Prepare of Louisiana hot sauce.

Instructions to make Brent's Jambalaya:

1. Preheat oven to 400°..
2. Mix tomato, onion, celery, green pepper and garlic and in a blender or food processor (I have found it easiest to put the tomato in first and add one ingredient at a time)..
3. Using a large, heavy, ovenproof pan (that has a lid), cook the sausage in the olive oil until almost done..
4. Drain off most of the fat and oil..
5. Add the ham and chicken, and cook until chicken is just cooked through..
6. Add the blended vegetables and sauté until vegetables start to cook down (about 10 minutes)..
7. Add thyme, chili powder and chicken stock and simmer for 10 more minutes..
8. Stir in the rice and hot sauce..
9. Cover and bake for 20 minutes..
10. Stir, then cover and bake an additional 20 minutes..
11. Serve with a green salad and hot French bread..

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