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Before you jump to Chicken Parmesan + Spaghetti recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.
Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. You may also want to combine a number of things like orange sections, shredded coconut combined with a teaspoon of honey.
By following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to chicken parmesan + spaghetti recipe. To cook chicken parmesan + spaghetti you need 25 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Parmesan + Spaghetti:
- You need of Tomato Sauce:.
- Get 1/4 Cup of Alce Nero's Organic Extra Virgin Olive Oil,.
- Take 3 Cloves of Garlic Thinly Sliced,.
- Prepare of Roasted Chili Flakes, Pinch (Optional).
- Take 350 g of Alce Nero's Organic Tomato Sauce Napoletana,.
- Get Pinch of Sea Salt,.
- Prepare Pinch of Black Pepper,.
- You need of Chicken Parmesan:.
- Take 2 of Skinless Boneless Chicken Breast,.
- Take of Bleached All Purpose Flour, For Dredging.
- Use 1 of Egg Light Beaten,.
- You need of Dijon Mustard, 2 Heaped TBSP.
- Take 1 TSP of Smoked Paprika,.
- Provide of Cornflakes Ground, For Dredging.
- Provide of High Quality Japanese Panko, For Dredging.
- Prepare of Shichimi Togarashi Japanese 7 Spices, Pinch.
- Use Pinch of Nori Flakes,.
- Get Pinch of Sea Salt,.
- You need Pinch of White Pepper,.
- Prepare of Low Moisture Mozzarella Freshly Shredded, For Topping.
- Provide of Parmigiano Reggiano Freshly Grated, For Topping.
- Use of Plating:.
- Provide 300 g of Alce Nero's Organic Durum Wheat Spaghetti,.
- You need 1 Handful of Fresh Parsley Coarsely Chopped,.
- Take 1 Handful of Fresh Basil Chiffonade,.
Instructions to make Chicken Parmesan + Spaghetti:
- Prepare the tomato sauce. In a skillet over low heat, add Alce Nero's olive oil. Add garlic and chili flakes. Allow the garlic and chili flakes to simmer in the oil for about 15 mins. *The heat has to be on super low, or the garlic will burn very fast.*.
- As soon as the garlic starts to brown, remove from heat and transfer into a large bowl. Add in Alce Nero's tomato sauce. Taste and adjust for seasonings with salt and pepper. Mix to combine well. Mix, mix, mix. Set aside until ready to use. *The sauce can be kept in the fridge for up to 5 days.*.
- Prepare the chicken parmesan. Butterfly the chicken breast and slice into halves. Place the chicken breast on the working surface. Wrap with cling film. Using a meat mallet, pound the chicken to tenderize until almost the same thickness..
- Dredge the chicken with flour. Shake off any excess. In a shallow bowl, add egg, mustard and paprika. Mix to combine well..
- Add in the chicken. Coat the chicken well with the egg mixture. Cover with cling film and set aside in the fridge for about 1 hr..
- In a shallow bowl, add cornflakes, panko, togarashi, nori, salt and pepper. Combine everything together. In a skillet over medium heat, add 1 inch of oil. *To check the temperature of the oil, insert a wooden chopstick. If bubbles start to form around the chopstick, the temperature of the oil is ready for frying.*.
- Dredge the chicken onto the cornflakes mixture. Press the cornflakes mixture onto the chicken. *You can lay the chicken in between parchment paper. Lightly roll using a rolling pin. So that the cornflakes mixture will adhere to the chicken.*.
- Using a pair of tongs, gently drop the chicken into the oil away from you. Pan fry until golden brown on both sides. Remove from heat and drain off excess oil onto a baking tray lined with parchment paper..
- Top each chicken with mozzarella and parmigiano reggiano. Wack into oven and bake until the cheese has melted. Remove from oven and set aside..
- To plate. *It is best to cook the pasta concurrently with the chicken. So that when the chicken is outta the oven, you can immediately plate and serve.* Bring a pot of 3 liters of water to a boil..
- Season with sea salt until it tastes like the ocean. Add in the Alce Nero's spaghetti. Cook until al dente. Transfer the pasta into the tomato sauce..
- Adjust the amount of tomato sauce to your preference. Less is always more. Add in parsley, basil and more parmigiano..
- Toss to combine well and until the pasta is fully coated with the sauce. If the mixture gets too thick, add in 1 TBSP of pasta water at a time to loosen the sauce. Twirl pasta onto serving plate..
- Garnish with more basil and parmigiano. Dollop a spoonful of tomato sauce onto the plate. Place the chicken parmesan onto the sauce. Serve immediately..
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