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Before you jump to Whole wheat jeera biscuit recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to whole wheat jeera biscuit recipe. You can cook whole wheat jeera biscuit using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Whole wheat jeera biscuit:
- Prepare 100 gm of butter.
- You need 50 gm of powdered sugar.
- Prepare 150 gm of whole wheat flour.
- Provide 1/2 tsp of salt.
- Provide 2 tbsp of milk.
- You need 1/2 tsp of baking powder.
- You need 1 tbsp of cumin seeds (jeera).
Steps to make Whole wheat jeera biscuit:
- In a mixing bowl add powdered sugar and butter at room temperature then beat it for until the butter becomes fluffy and slightly change the colour.
- Then add salt and baking powder mix it then slow add the flour and mix it then add milk and make semi soft dough.
- Now wrap the dough and keep it in the refrigerator for about 15 minutes then take out from the refrigerator dust it with flour then using a rolling pin roll it then cut it using cookie cutter.
- Put it in the greased tray and baked it in the preheated oven at 320 degree Fahrenheit for 20 minutes once done cool it down completely then ready to serve...
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