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Before you jump to Baby Bok Choy Stir Fry with Oyster Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They can help you feel full for longer also, which can help your mood too. It's not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to baby bok choy stir fry with oyster sauce recipe. To cook baby bok choy stir fry with oyster sauce you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baby Bok Choy Stir Fry with Oyster Sauce:
- Take 300 grams of baby bok choy.
- You need 1 tablespoon of vegetable oil/olive oil.
- Prepare 6 of garlic cloves, minced.
- You need 1 teaspoon of ginger powder.
- Prepare 1 tablespoon of sesame oil.
- Prepare 3 tablespoons of oyster sauce.
- Use 2 tablespoons of Indonesian sweet soy sauce.
- Prepare 1/4 teaspoon of ground black pepper.
Steps to make Baby Bok Choy Stir Fry with Oyster Sauce:
- Rinse the bok choy until clean, drain..
- Preheat oil in a skillet/wok over medium heat. Saute the garlic and ginger for a few second..
- Add sesame oil, oyster sauce, sweet soy sauce and black pepper. Stir them up..
- Add in the bok choy. Turn the heat up to high, stir fry and cover it for a minute or two. Uncover it. Stir it one more time, turn off the heat, plate and serve immediately..
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