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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. It's not hard to feel a little bit off when you feel hungry! These grains can improve your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to sweet potato pie recipe. You can have sweet potato pie using 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Pie:
- Prepare 1 cup of mashed sweet potatoes.
- Take 1 stick of butter.
- You need 1.5 cups of sugar.
- Use 3 tablespoons of flour.
- Get 2 of eggs.
- Provide 1 of small can evaporated milk.
- Take 1 teaspoon of lemon extract.
- You need 1 teaspoon of vanilla.
- You need 1 of unbaked pie crust.
Steps to make Sweet Potato Pie:
- Mix all ingredients together.
- Pour in unbaked nine-inch pie shell; bake one hour at 350 degrees..
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