How to Prepare Yummy Easy Empanadas

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Before you jump to Easy Empanadas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are great if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly raise your mood.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to easy empanadas recipe. You can have easy empanadas using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Easy Empanadas:

1. Prepare 1 can of refried beans.
2. Take 1 medium of onion.
3. Use 1 of Oil of your choice.
4. Provide 1 box of of pie crust.
5. You need 1 lb of Hamburger meat or chicken.
6. Get 1 dash of water.
7. Take 1 packages of cheese.
8. Provide 1 of Any round object to cut circles out of pie crust. Small or large circles..
9. You need 1 of Fork.

Instructions to make Easy Empanadas:

1. Cut your onion into small pieces. Add a little oil in a pan and throw your onions in to carmalize..
2. Add your meat and seasonings and cook well and drain..
3. Open can of beans and pour into a pan. Cook beans until they start to release the air pockets. Add a little oil and the dash of water. You can put any seasonings in beans. Cook beans until they have a darker color. You can add more water if your beans are too thick..
4. Roll out your pie crust on a flat surface. Take your round cutout and make as many circles as you can. Small or big shapes.
5. Then start filling the empanadas with beans first, then meat mixture and cheese. Close them, take your fork and close the ends by pressing down on front and back..
6. Heat your oil in a pan. Once your oil is hot place the empanadas in oil and cook till golden brown. Cook a few at a time so you don't over crowd them in the pan. You will have to flip them to cook each side..
7. Drain them on a paper towel and let them cool..
8. You can fill these yummy empanadas with sweets as well..

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