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Before you jump to Pesto Chicken w/ Green Beans & Tomato recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods really do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat an egg and feel happier!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to pesto chicken w/ green beans & tomato recipe. You can cook pesto chicken w/ green beans & tomato using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pesto Chicken w/ Green Beans & Tomato:
- Prepare of Chicken breasts.
- Provide of Salt.
- Use of Pepper.
- Provide of small jarr basil pesto.
- Take of small jar sun roasted tomato.
- Take of Green beans.
- Provide of Cherry tomatoes.
Instructions to make Pesto Chicken w/ Green Beans & Tomato:
- Chop the chicken into cubes to make easier to cook throughout. Cook in olive oil with salt and pepper.
- Take the chicken out and add the green beans. Cook them in the chicken juices until a bit tender. Then add the chicken back and cherry tomatoes and mix in the pesto. Cook until cherry tomatoes become soft..
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