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In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods as well!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 recipe. You can have chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋:
- Get 1 of Big fresh tomato.
- Get of Balsamic dressing.
- Prepare 1 tbsp of Balsamic vinegar.
- Use 2 tsp of Brown sugar.
- You need 2 tsp of Japanese sesame oil.
Instructions to make Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋:
- Make an X at the bottom of the tomato with the tip of a sharp knife. Put it into a pot of boiling water for 30 seconds..
- Immediately remove it from the hot water and transfer to a bowl of iced water (ice bath) to prevent further cooking. Peel the skin easily with a knife..
- Chill the tomato in the refrigerator for an hour or longer.
- Mix the balsamic dressing and keep chilled in the fridge.
- When ready to serve, pour the balsamic dressing over the tomato. Just so simple, am sure you will love it🍅😋 !.
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